This is how long you should be holding a plank
Ah, the plank. At first, this abs exercise seems so easy — you just prop yourself up on your elbows
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Why you should think twice about buying toys at a dollar store
The dollar store toy section might seem like a great idea. We all know how easily kids get bored of
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The myth you still believe about squats
Squats are a must for a great butt and strong thighs. They’re one of the most effective calisthenics exercises you
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Suffering from COVID-19 science overload? This team wades through the deluge so you don’t have to
Remember early spring, when it felt like we were all plunged into a crash course in epidemiology, heads spinning with
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Here’s why you shouldn’t go to the gym right now
It may have been a while since you worked out using proper weights or fitness machines, but if you think
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Should You Worry About Getting COVID-19 at a Movie Theater? We Asked Experts
Like many businesses, movie theaters have been hit hard by COVID-19. After closing their doors across the country when the
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'Soft' Bat Ticks Have Been Found in New Jersey—Should You Be Worried?
Summertime is pretty much synonymous with ticks—specifically blacklegged ticks which can cause Lyme disease. But new research has found that
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New insight into how muscles and fat cells work together to make you more fit
Why does exercise training make you more fit? It’s well established that exercising enhances insulin sensitivity and improves our metabolism
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Can you take antidepressants while pregnant? Here’s what this OB/GYN advises
If you’ve been prescribed antidepressants, you know that the right dosage may be all that separates you from enjoying things
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The surprising reason you get goosebumps
Everything about goosebumps is strange. There’s the name. There’s the way they look on our skin: rows after rows of
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