The real reason you shouldn’t drink Diet Coke when pregnant
Much as we would love otherwise, we know being pregnant isn’t a free pass to consume anything and everything in
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The next once-a-century pandemic is coming sooner than you think – but COVID-19 can help us get ready
COVID-19 is being referred to as a “once in a century event”—but the next pandemic is likely to hit sooner
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The real reason you need to stop using your phone in the bathroom
No one wants to envision themselves chatting away with a friend, while said friend is sitting on the throne. There’s
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Heading back to the gym? Here’s how you can protect yourself and others from coronavirus infection
With coronavirus restrictions gradually lifting across the country, we’re now able to resume many of our regular activities. A lot
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Grief in a Pandemic is Complicated — Here’s How You Can Support Your Loved Ones
When our loved ones are grieving, the initial impulses are all physical — offer a hug, hold their hand, sit
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What you should know before doing Pilates for the first time
If you’re looking for a new, low-impact fitness class to try out, and you have already done yoga, swimming, and weight
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No-Equipment Exercises You Can Do Every Day to Build Upper Body Strength
Many of us know how to build lower-body strength without gym equipment. And we have plenty of at-home core exercises
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Your wearable devices might detect coronavirus before you feel sick
Your wearable fitness trackers may soon detect coronavirus up to NINE DAYS before your symptoms start, early trials suggest Fitbit
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The Best Baby Formulas You Can Order on Amazon
Whether you’re looking to supplement your breast milk or formula feed entirely, nailing down the right baby formula for your
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You can have outdoor fun in the COVID era, but keep your distance
With COVID-19 looming over the upcoming Memorial Day weekend, warm-weather fun is not only possible but also advisable, according to
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