This is how long you should be holding a plank
Ah, the plank. At first, this abs exercise seems so easy — you just prop yourself up on your elbows
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Why routine vaccinations for kids are especially important this year
The COVID-19 pandemic has resulted in children missing months of wellness visits. And that means missing routine vaccinations. Some parents
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This is why we need different foods when winter hits
Our eating habits are likely to change with the seasons – and for good reason! We asked a dietician to
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Suffering from COVID-19 science overload? This team wades through the deluge so you don’t have to
Remember early spring, when it felt like we were all plunged into a crash course in epidemiology, heads spinning with
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Q&A: Expert discusses this year’s surge in domestic violence
Reports of an increase in domestic violence in Canada and around the world since the start of the COVID-19 pandemic
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Can you take antidepressants while pregnant? Here’s what this OB/GYN advises
If you’ve been prescribed antidepressants, you know that the right dosage may be all that separates you from enjoying things
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This simple model shows the importance of wearing masks and social distancing
With the advent of an infectious disease outbreak, epidemiologists and public health officials quickly try to forecast deaths and infections
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Life after lockdown should start with this healthy to-do list
COVID-19 lockdowns are easing across the U.S., but is it safe to go back to the gym? Or the doctor?
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This Guy Used the Gym to Put on 47 Pounds of Muscle and Find Happiness
In May 2013, I was living the life I finally felt was my ‘truth,’ as a proud gay black man,
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When you have a hangover, this is what happens to your body
When you have a hangover, it makes starting your day difficult, as it’s just about the worst way to wake up.
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