Sleep problems may negatively affect children's reading ability, study suggests
New research published in the British Journal of Educational Psychology suggests that sleep problems may negatively affect children's reading ability.
Read more
Salty Foods Right Before Bed Might Disrupt Sleep
If eating certain things ― like pizza or French fries ― makes it impossible to sleep at night, it might
Read more
How to sleep: Study issues health warning about napping – why you should avoid the habit
Doctor explains why you should ‘never sleep in the nude’ We use your sign-up to provide content in ways you’ve
Read more
This is how our sleep needs change between our 20s and 30s
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in
Read more
Missing out on recommended sleep could lead to poorer snacking choices
Missing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make
Read more
Men's sleep may be more influenced by the lunar cycle, study shows
Men's sleep may be more powerfully influenced by the lunar cycle than women's, according to a new study from Uppsala
Read more
Fully recovering from a bad night's sleep might take longer than you think
While we think that staying up late one night will be rectified the next day when we can get an
Read more
Struggling with insomnia? Here’s how CBTi could help
Written by Lauren Geall As Stylist’s junior digital writer, Lauren Geall writes on topics including mental health, wellbeing and work.
Read more
Teeth grinders, this is the answer to a restful night’s sleep
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in
Read more
Sleep-wake behavior predicts mental health resilience during COVID-19
COVID-19 pandemic containment in the U.S. began in early 2020 with rigorous nonpharmaceutical interventions such as stay-at-home orders and remote-work
Read more