Missing out on recommended sleep could lead to poorer snacking choices
Missing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make
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Men's sleep may be more influenced by the lunar cycle, study shows
Men's sleep may be more powerfully influenced by the lunar cycle than women's, according to a new study from Uppsala
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Fully recovering from a bad night's sleep might take longer than you think
While we think that staying up late one night will be rectified the next day when we can get an
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Struggling with insomnia? Here’s how CBTi could help
Written by Lauren Geall As Stylist’s junior digital writer, Lauren Geall writes on topics including mental health, wellbeing and work.
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Teeth grinders, this is the answer to a restful night’s sleep
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in
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Sleep-wake behavior predicts mental health resilience during COVID-19
COVID-19 pandemic containment in the U.S. began in early 2020 with rigorous nonpharmaceutical interventions such as stay-at-home orders and remote-work
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Sleep disorders are associated with increased dementia risk in patients with TBI
Preliminary results from a study of more than 700,000 patients with traumatic brain injury (TBI) show that those with a
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Irregular sleep patterns in men can cause cognitive decline
Men aged 65 and over should monitor their sleep patterns and seek medical advice after a warning from Flinders University
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Everything you need to know about dealing with insomnia
Struggling with your sleep? Insomnia expert Stephanie Romiszewski tells us everything you could possibly want to know about sleeplessness and how
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How poor tech hygiene can actually impact your sleep
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in
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