From HIIT to EMOM, a handy guide to what those gym acronyms actually mean
Don’t know your DOMS from your AMRAP? The fitness scene loves a good acronym – and Strong Women writer and
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Why Tabata is the best workout for busy days
Written by Chloe Gray Like the sound of a HIIT session that lasts just four minutes? Here’s what you need
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Jillian Michaels is telling people to avoid the gym after getting the coronavirus from a close friend
Celebrity personl trainer Jillian Michaels is urging people to avoid gyms after revealing she had coronavirus. Michaels said she has
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Around 500 Gyms Have Disaffiliated from CrossFit In Response to CEO’s Racist Tweet
Around 500 gyms around the world have announced that they are dropping their CrossFit affiliation in the last three days,
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How to work out during a self-quarantine, from free yoga classes to Arnold Schwarzenegger's bodyweight routine
As gyms in the U.S. have been forced to temporarily close their doors to help reduce the spread of the novel
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You can still go for a run outside while social distancing during the coronavirus outbreak
People around the world are being encouraged, if not required, to stay home as the novel coronavirus spreads. But unless
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Slimming, despite the holidays: So effective interval is fasting on Christmas
Cookies, delicious Roast and a mulled wine – as soon as December and the holiday season starts, lurking everywhere turns
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Muscle-Mind-Connection: More muscle in power of thought?
Arnold Schwarzenegger is credited with the following quotation: “The body is very important, but the spirit is STILL more important
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New study: people Who drink alcohol die earlier
Actually, alcohol is regarded as anything other than healthy who drinks a lot, lives shorter, so the General assumption. American
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Pamela Mature: These factors make your training a success
Trained arms and slender legs, a flat stomach and perfect tight bum: Pamela Mature has trained with the discipline of
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