High blood pressure: Drink this type of milk to lower your blood pressure reading
High blood pressure is a common condition in which the long-term force of the blood against your artery walls exceeds
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How to live longer: The three best spices to increase your life expectancy
Determining how long you will live is part guesswork – you cannot wholly predict the obstacles life will throw at
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How to get rid of visceral fat: The best exercise to beat the harmful belly fat
Body fat comes in two forms – visceral fat and subcutaneous fat, and the former is regarded as more dangerous
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High blood pressure: Add this green fruit to your breakfast to lower your reading
High blood pressure (HBP or hypertension) is when your blood pressure, the force of your blood pushing against the walls
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Type 2 diabetes: Eat these five foods to lower your blood sugar
Type 2 diabetes occurs when your body either resists the effects of insulin — a hormone that regulates the movement
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How to live longer: Eating this herb could boost gut health and increase life expectancy
There is a mountain of evidence that underscores the importance of eating a healthy diet to ward off the threat
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The One Meal a Day Diet Oversimplifies Nutrition—and May Backfire
The “one meal a day” diet (also known as OMAD), as the name implies, means that you eat once a
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How to live longer: Following this diet increases life expectancy and cut risk of death
Life expectancy is largely determined by the decisions people make along the way from exercising to what foods they put
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Diet could improve depression symptoms in three weeks, study finds
It can take antidepressants up to six weeks to kick in, but findings of one small study indicate improving diet
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'My diet didn't cause my type one diabetes. It's an autoimmune disease'
It’s time for You Don’t Look Sick – our weekly series about living with an invisible illness or hidden disability.
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