Eight tips on how to save sugar on a Sweet refrain
The Breakfast is often the first sugar event of the day. Industrially produced cereals often contain large quantities of added sugar. The British health authority has checked the calculations, and Who is exchanging cereals in the Morning with oatmeal, saves of the week 70 grams of sugar. This corresponds to about 22 sugar cubes.
Best oatmeal taste in the Form of Porridge or Overnight Oats. This is oatmeal, soak overnight in milk or milk-Alternatives from oat, soy or almond milk. You want to milk Alternatives to use, take a product with no artificially added sugar.