She may be gorgeous and impossibly fit, but Jenna Dewan Opens a New Window. proved she’s all of us in her hilarious and adorable Instagram workout.
On Tuesday, February 26, the Resident star posted a series of photos to her Instagram Opens a New Window. account that showed her doing a fitness routine in a backyard using a set of free weights and her own body weight. The thing that made the workout stand out: a cameo appearance from her 5-year-old daughter Everly! “My favorite workout clothes, my favorite workout partner ,” wrote the Jenna Dewan x Danskin designer.
The 38-year-old dancer began in a seated pose on the ground holding small free weights. In the next frame, Everly has jumped on her back. In the last slide, a time-lapse video, Dewan’s daughter stays on her back as the star performs planks, squats and a burst of cardio.
Dewan — who is still going through an emotional divorce from Channing Tatum Opens a New Window. — is known for her commitment to health and wellness. While dance-based workouts are her go-to, the 5-foot-3 star isn’t afraid to add bulk. “I like to switch it up,” she told Us last year. “In the gym, I’ll do heavier weights and fewer reps, which is about building muscle. Then I’ll go to a Pilates dance-based class that’s lots of reps with lighter weights and lots of cardio and dancing.” She also works out with trainer and dancer Jennifer “JJ Dancer” Johnson.
As part of her wellness routine, the clean, mostly vegan eater, practices meditation and carries rose quartz and aquamarine crystals Opens a New Window. in her bag. “They balance me, especially the quartz,” she’s told Us.
The former World of Dance host, who is now dating Broadway actor Steve Kazee, covered Cosmo’s January issue where she showed off her incredible abs and talked about her sexuality. “When I’m feeling out of touch with myself, especially with my sexuality, I dance,” she told the mag. “I immediately drop back into my body, and I feel it’s where my sensuality lives. It’s kind of a carnal feeling when I dance.”
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