Why am I tired all the time? The 3 possible reasons

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‘Tired all the time’ or ‘TATT’ is not a normal state to live in, and yet one in eight Britons feel exhausted 24/7. It’s not normally a cause for concern if you feel tired every day for a short period of time for an identifiable reason, but unexplained tiredness that goes on for a long time can affect your ability to get on and enjoy your life. So, why are you tired all the time? Here are three possible reasons why.

Millions of Brits complain about being ‘tired all the time’. In fact, unexplained tiredness is one of the most common reasons for people to see their GP.

A new YouGov survey found that 13 percent of Brits exist in a state of constant exhaustion, while another 25 percent said they feel weary ‘most of the time’ and a further third feel tired ‘about half of the time’.

Unsurprisingly, parents of younger children are the most likely to suffer from TATT, closely followed by parents of at least one child under 18.

Younger people aren’t immune to tiredness though, with 41 percent of 18 to 24-year-olds saying their tiredness has a “great” or “moderate impact” on this aspect of their life, compared with around a quarter (24 percent) of those aged 65 and older.

Lots of us are so desperate for extra sleep that we value it more than money and other things.

A huge 47 percent of Brits would rather sleep for an extra hour than be given £20, and further 40 percent would rather have an extra hour of sleep than an hour of good behaviour from their children.

Some of us (31 percent) love sleep so much that we’d ditch quality time with our partners for some extra shuteye, and 36 percent would rather have an hour’s rest than have sex with someone they are attracted to.

So what’s behind all this desperate exhaustion? The NHS website reckons psychological causes, physical causes and lifestyle causes are at the root of the problem.

Why am I tired all the time?

Psychological causes

Psychological causes of tiredness are much more common than physical causes, as they lead to poor sleep or insomnia, and therefore daytime tiredness.

  • Psychological causes include:
  • Stress (e.g. moving house, getting married)
  • Emotional shock (e.g. bereavement, redundancy, a breakup)
  • Depression
  • Anxiety

Physical causes

Certain health conditions can make you feel exhausted, and tiredness is a symptom of many things, including:

  • Iron deficiency anaemia
  • Underactive thyroid
  • Sleep apnoea
  • Pregnancy
  • Being overweight or obese
  • Being underweight
  • Cancer treatments
  • Carbon monoxide poisoning
  • Side effects of medicines and some herbal remedies

Lifestyle causes

You might be causing your own tiredness with your lifestyle choices. For example:

  • Drinking too much alcohol (e.g. more than 14 units a week, but even less can interfere with sleep quality)
  • Too much or too little exercise
  • Caffeine
  • Night shifts
  • Daytime naps

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