Vicious circle: frustration leads to unhealthy eating habits

The mental state and social Situation have an impact on what and how much people eat.

A team of researchers from Singapore found that people who are financially or socially worse off, feed mostly unhealthy. As the researchers explain this connection?

How frustration affects the eating behavior

The scientists working with Bobby Cheon conducted for the study, which was presented in July 2019 at a technical meeting in Utrecht, several of the experiments.

They led their participants to compare their life situation with the help of people, who were socially and financially, either better or worse than you.

During the experiment, Snacks and sweets were on hand on a table.

Picture gallery: Healthy Snacks for losing weight

The subjects were set on the basis of these comparisons, rather under or disadvantaged, tended to opt for the unhealthy sweets.

In studies, it was measured at a higher value of the so-called appetite hormone Ghrelin.

How to get frustration chucks in the handle?

The researchers also wanted to find out whether you can take on the frustration-controlled food influence.

You led these participants to lead a two-week diary in which she listed what was Good and what you were in your life currently or generally grateful. In fact, you ate in the a result of smaller portions.

By increasing the satisfaction with the own life, you can take on your own eating habits influence. Discontent can plague a variety of reasons, whether Underdog or not.

That’s why a regular Exercise in humility, and gratitude is certainly a great idea – not just for the longed-for ideal weight.

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*The contribution of “vicious circle: frustration leads to unhealthy eating behavior,” is published by FitForFun. Contact with the executives here.