Type 2 diabetes: The sweet food that could help lower blood sugar

Type 2 diabetes is a condition which causes the body to lose control of the amount of glucose in the blood. The body doesn’t respond to insulin properly and therefore doesn’t produce enough. This causes blood glucose levels to become too high. If type 2 diabetes is left untreated, complications can arise including kidney failure, nerve damage, damage to vision, heart attack and stroke.

Japanese sweet potatoes are a type of sweet potato which some experts say could be beneficial for type 2 diabetes

So what can you do keep blood glucose levels in check and to prevent the condition?

Eating a healthy diet is just one way you can do this – experts recommend eating a wide range of foods and seeing sugar, fat and salt to a minimum.

While sugar should be kept to a minimum, one sweet could help lower blood glucose levels.

Japanese sweet potatoes are a type of sweet potato which some experts say could be beneficial for type 2 diabetes.

These are a type of sweet potato that are purple on the outside and yellow on the inside.

They tend to be starchier, and therefore sweeter in taste.

This strain of sweet potato contains caiapo, which has been found to significantly reduce blood glucose levels.

One study found caiapo extract was able to significantly reduce fasting and two-hour blood glucose levels in participants when compared with a placebo. 

Caiapo was also shown to reduce cholesterol, which can also be beneficial for type 2 diabetes.

But ordinary sweet potatoes could be just as effective at keeping blood glucose levels in check.

While regular potatoes have a high GI score, which is considered bad for blood glucose levels, sweet potatoes have low scores.

Some research has indicated the flesh of sweet potatoes contains more fibre than the skin, indicating the whole vegetables could be beneficial for this with diabetes. 

Alongside eating a healthy diet, it’s recommended you be active to lower blood glucose levels.

The NHS states: “Physical exercise helps lower your blood sugar level. You should aim for 2.5 hours of activity a week.

“You can be active anywhere so long as what you’re doing gets you out of breath. This could be fast walking, climbing stairs and doing more strenuous housework or gardening.”

An East-Asian delicacy has also been proven to lower blood glucose levels. 

Source: Read Full Article