Sleep disorders: These errors all make almost
For restful sleep Hygiene in bed pay attention
Poor sleep not only makes you tired, but also represents a danger for the health. To find restful sleep should also be adequate Hygiene in the bedroom taken care of. Consumer advocates explain, what measures are necessary.
Serious health problems
Too little or poor sleep can not only fatigue and impaired concentration, but also serious health problems. Physicians, sleep disorders can increase the risk for cardiovascular diseases such as high blood pressure and lead to a weakening of the immune system. Nevertheless, it is not recommended in General, when sleep problems on medicines. It is recommended, instead a healthy way of life with relaxation exercises, and the omission of coffee, nicotine, alcohol, and intense sports in the evening. It is also important to ensure adequate Hygiene in the bedroom.
Duvet allow air
Many people make right after getting Up in the bed – a serious error. After all, who does this, maybe even the bed covered with a bedspread, offers mites the perfect breeding ground, says the consumer service Bavaria in a message.
This is because the tiny spider animals, their excrement can trigger allergies or Asthma, in beds, pillows and Blankets to hide.
The bed is the ceiling in the morning, shaken and hung up, to be buried, the mites including and all day in the damp, dark space between the ceiling and the mattress included. So better blanket back beat and let air out.
Bed linen regularly wash
The consumer advocates recommend, sheets and covers for pillows and Blankets to change every two weeks and wash.
Finally, the human body overnight from approximately a half to a Liter of moisture.
That there are even more reasons to wash the bedding regularly, know Philip Tierno, a microbiologist and pathologist at the New York University School of Medicine.
In a report by the website “Business Insider”, he said, what all can be in bed: “you have there, fungal spores, bacteria, animal hair, Pollen, soil, lint, materials from the sheets, dyes, all sorts of excretions from the body such as sweat, saliva, vaginal and anal secretions, urine, skin-scales” and the people used in cosmetics.
Who sleeps naked or heavily sweating, should sheets according to the consumer service Bavaria, bed and pillow swap covers at least once a week.
Beds, gently peel it off, not shake, and immediately in the washing machine. However, not only in the sheets, but in Blankets and pillows to collect sweat, and skin scales. Therefore, if possible, washable Blankets and pillows should be chosen.
It is also recommended that pillows and blankets on the balcony or window sill to enjoy a little fresh air.
To the correct temperature, it is
As the message explains, we share our sleeping quarters with around 1.5 million mites. To rid ourselves of this, it is necessary to wash the bedding at at least 60 degrees. This temperature also kills bacteria and germs.
The sewn-in care label reveals the highest possible washing temperature of the Laundry. This is colored bedding in of the rule for 60 degrees and should be exploited according to the experts.
When purchasing new bed linen should be taken to ensure that this is made of 100% cotton, and higher wash temperatures and detergent can tolerate.
In addition to the Washing, Allergy sufferers can also help mite-proof covers for the mattress – Encasings. These allergen-proof covers house dust Allergy and dust mites safe from dust mite allergens in mattresses, Blankets and pillows.
House dust mites feel in a warm and humid climate, the cold discourages the arachnids. Therefore, the bedroom should be kept consistently cool and dry.
A room temperature of less than 20°C at a humidity below 60 percent of experts consider this to be ideal. This leads, by the way, you can sleep very restful.
And finally, the sleep suit takes up the exuded liquid and the loose skin flakes and should be changed every two to four days.
If you are prone to heavy sweating, changes in my pajamas on a daily basis. (ad)