London Marathon 2019: How to recover and what to eat post-marathon
The London Marathon 2019 will see 42,000 runners tackle a challenging 26.2 mile course.
Putting your body through something as gruelling as a marathon is tough.
It’s important to take care of your body before and after the marathon.
Here Paul Davison of Nutraformis Limited shares six steps on how to recover after the Marathon.
5. Step Five – Rehydrate
Hydration is incredibly important before the race, but it’s also important to remember to re-hydrate immediately after the event.
Davidson said: “Sip little and often as this will help to prevent the body retaining the water.”
6. Step Six – Ease Aching Joints
Putting your body through something like a marathon is going to have an affect, and your joints will especially feel it.
This is no matter what your age or fitness levels are.
Davidson recommended: “Aid your recovery with super collagen shots like the best-selling LQ Liquid Health Joint Care (£24.99 10 x 50ml bottles, Boots).
“This daily liquid shot helps to maintain and promote joint, cartilage and bone health.
The impress formulation contains 2,000mg of collagen, a major constituent of connective tendons, bone, cartilage and other tissue.
“It also contains Glucosamine which is significant renewal of cartilage and other body tissues and Copper, Ginger and Vitamin C.”
Runnersworld also recommends eating a small snack within the first 30 to 60 minutes after the race.
Save your bigger meal for later in the day when your appetite returns.
It’s also recommended to eat protein-rich meals, which will kickstart the recovery period, and help build and maintain muscle mass.
It’s a good idea to stick to foods which are high in protein but high in fat, such as Quorn or eggs.
It is best to avoid excess sugar, carbs and alcohol.
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