Insomnia is something many of us experience from time to time.
In fact, a THIRD of Britons currently struggle to get a good night’s sleep.
But sufferers searching high and low for a solution have stumbled across a new BLANKET they claim has dramatically improved their lives.
The Quilty Weighted Blanket has over 7,000 five star reviews on Amazon, many from people with anxiety or insomnia.
The product which sells online from £46 is made from “premium micro glass beads”.
The Quilty Blanket website explains that by gently distributing the weight from the beads across the body, the blanket draws on the science of “Deep Touch Pressure” a technique aimed at reducing stress through the gentle application of pressure throughout the body.
The technique has been used to treat PTSD and a range of other disorders over the years.
It is known to increase endorphin levels (happy hormones) and decrease heart rate and blood pressure.
Deep touch pressure also causes the release of both serotonin and dopamine in the brain.
It is the same comfort we derive from being cuddled or swaddled as a baby.
Basically, it’s a giant hug in a blanket.
And clearly many people think it does the trick.
One reviewer wrote:“I have been sleeping the best ever! The additional weight adds a sense of comfort and security that traditional comforters just can’t match! Highly recommend this blankie!!”
Another added: “I have to say that this blanket is one of the BEST investments I’ve made, hands down! It’s worth every penny.”
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