High blood pressure is a common condition that affects more than a quarter of all adults in the UK. The condition, which is also known as hypertension, can lead to a number of symptoms, including developing blood spots in the eyes.
Hypertension increases the risk of developing some deadly complications, including heart attacks and strokes.
It’s crucial that you make a few lifestyle changes to lower your blood pressure, if you have hypertension.
But, it can be difficult to know if you’re at risk of high blood pressure, as the condition rarely has any visible symptoms.
If you already have hypertension, you could lower your blood pressure by inhaling lavender oil.
Lavender oil helps to reduce anxiety, and subsequently blood pressure, according to nutritionist Dr Sarah Brewer.
Simply placing pure, therapeutic-grade lavender oil in a glass jar next to your bed could significantly lower your risk of hypertension complications.
Researchers have claimed that lavender oil aromatherapy may lower blood pressure by as much as 6.9mmHg.
You should never consume aromatherapy oils, added the nutritionist, as lavender oil supplements are available for anti-hypertensive effect.
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“Constant high blood pressure wears away at your artery linings and can lead to long-term damage if not controlled,” said Dr Brewer, on her website MyLowerBloodPressure.com.
“Lavender oil has a long history of medicinal use in reducing anxiety, stabilising moods and for its sedative effects in promoting sleep.
“Inhaling lavender aromatherapy oil can also lower your blood pressure, even in an anxiety-inducing environment such as a hospital intermediate care unit.
“Inhaling lavender oil works via the limbic system in the brain, especially areas known as the amygdala and hippocampus, to suppress the overactivity associated with anxiety.”
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You could also lower your blood pressure at home by doing regular breathing exercises, she added.
Breathing exercises are one of the most effective forms of natural hypertension remedies.
The exercises help the body to control the blood pressure receptors in the chest wall, and slow down your heart rate.
Deep breathing for just a single minute can lower a high blood pressure by as much as 9.6/3 mmHg.
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A number of people in the UK may have high blood pressure without even knowing it.
That’s because signs of the condition only tend to reveal themselves if you have extremely high blood pressure.
It’s crucial that people with hypertension identify the condition early, as it can lead to a number of deadly complications.
All adults over 40 years old should check their blood pressure at least once every five years.
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