‘This is a food intolerance, which causes inflammation and can see people experience digestive upsets like bloating, belching, wind and abdominal cramps.’
Other symptoms of a food intolerance include breakouts, fatigue, headaches, brain fog, and joint pain – all things that many of us just accept as a standard chocolate hangover.
‘If you feel your digestion isn’t working as it should, or you’re sluggish most of the time, you may have an intolerance to something you are eating,’ explains Sarah.
‘Through our tests we find that people can have an intolerance to milk amongst other food triggers, so it’s no wonder they feel rubbish after an Easter egg binge.’
Alongside food intolerances, bloating can also be a sign of IBS, crohn’s disease, endometriosis, and ovarian cancer.
If you’re experiencing chronic bloating, don’t ignore or dismiss it. Chat to a doctor to find out what’s going on.
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The daily lifestyle email from Metro.co.uk.
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