Weight loss can largely depend on what we put in our bodies. A diet high in saturated fat and sugar has been known to cause weight gain. A healthy diet should consist of five portions of a variety of fruit and vegetables every day, meals based on higher fibre starchy foods like potatoes and rice, some dairy or dairy alternative, some protein, and unsaturated oils and spreads. But alongside eating healthily and regular exercise, some experts believe the addition of a certain supplement could aid weight loss.
It’s been suggested fenugreek may suppress the appetite and increase feelings of fullness, which could help reduce overeating and then lead to weight loss
It’s been suggested fenugreek may suppress the appetite and increase feelings of fullness, which could help reduce overeating and then lead to weight loss.
A 2015 study saw nine overweight female Koreans drink a fennel, fenugreek or placebo tea before lunch.
The participants who drank fenugreek tea reported feeling less hungry and more full.
But it was noted the tea did not cause them to consume less.
It’s believed fenugreek’s fibre content is what leads to a feeling of fullness.
Fenugreek usually comes in the form of seeds, but is also available as capsules, tea and as a powder.
Another plant-based supplement prove effective at helping people lose weight is green tea extract.
A number of studies have shown green tea extract can help aid weight loss because the main antioxidant found in it, EGCG, can aid fat burning.
One study showed green tea extract can increase the activity of norepinephrine, a hormone that helps people burn fat.
Many human studies have also shown green tea extract can increase fat burning and cause fat loss, particularly in the belly area.
Green tea, like all types of tea, comes from the camellia sinensis plant.
What differentiates it from different types of tea, like black, oolong and white, is the way it’s processed.
Holland & Barrett explains: “Black tea is made from fermented leaves, so they are cut and then exposed to oxygen. Whereas green tea leaves are steamed or roasted to prevent oxidation, meaning they keep their green colour and fresh flavour.
“This process also preserves the tea’s powerful antioxidants, particularly a compound called epigallocatechin-3-gallate (EGCG).”
If you’ve tried and failed to lose weight through diet and exercise, a visit to your GP could help.
The NHS advises your GP or practice nurse can:
- Assess your general health
- Help identify the cause of your weight gain
- Work out if there are any health issues causing you to put on weight
- Discuss a plan to help you lose weight that suits you
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