Do you suffer from type-2 diabetes? According to the NHS, the lifelong condition affects a whopping 3.7 million people in the UK.
Many sufferers can manage type-2 diabetes by watching what they eat and drink everyday.
But according to Medical News Today, there’s one breakfast food you must avoid to reduce blood sugar levels.
Unsweetened muesli is one of the best cereals for diabetic patients as it’s rich in fibre and a low-sugar alternative to other brands.
But if you decide to eat it for breakfast, it’s important to use unsweetened almost milk, instead of regular cow’s milk.
“They are not healthful options and can be poor choices for people ”
Medical News Today
The website said: “Sugary cereals, bagels with cream cheese, and fried bacon are all popular breakfast foods, but they are not healthful options and can be poor choices for people with type 1 or type-2 diabetes.
“The best breakfast is one that is high in fibre but low in added sugar, carbohydrates, and salt.
“The fibre in cereals may help a person control their blood sugar levels, but many popular brands of cereal are high in sugar and low in fibre, including those that manufacturers advertise as being healthful.
“Unsweetened muesli with unsweetened almond milk offers a fibre-rich, low-sugar alternative.
“People can use the five-five rule when navigating the cereal aisle, which means aiming for a product that contains at least 5g of fibre and less than 5g of sugar per serving.”
If you’re worried about type-2 diabetes, it’s important to visit your local GP for a checkup.
Alternatively, there are a number of symptoms you should keep an eye on:
1. Excessive thirst: Feeling constantly thirsty is one of the most common symptoms of diabetes. It’s usually coupled with dryness in the mouth and can be one of the first signs to develop.
2. Slow healing: The disease makes healing more difficult due to high blood glucose levels.
3. Insatiable hunger: A sudden increase in appetite, particularly sweet cravings, can also be a symptom of the condition. This is because of the really high or really low blood sugar levels.
4. Sleep issues: People with diabetes often experience problems getting to sleep and remaining asleep. This can be caused by pain, discomfort, the need to urinate, Restless Leg Syndrome, and sleep apnea.
5. Skin issues: You might experience skin dryness and itchiness or darkening of the skin (acanthosis nigricans). This is due to circulation problems.
- Type-2 diabetes
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